QuitGPT
Convert your ChatGPT export to Claude-ready formats
Claude now has official memory import New
Claude launched Import Memory — switch without starting over. Convert your ChatGPT export here, copy your memory, and paste it straight into Claude. One step.
📦
Drop your ChatGPT export here
or click to browse — accepts .zip from ChatGPT data export
How to get your ChatGPT data
ChatGPT lets you export your entire conversation history as a ZIP file. It takes about two minutes and works on any plan (Free, Plus, Pro, Team).
1
Go to chatgpt.com and sign in. Click your profile icon in the bottom-left, then click Settings.
2
In the Settings panel, click Data controls in the left sidebar.
3
Scroll to the bottom and click the Export button next to "Export data."
4
Click Confirm export in the dialog. You'll get an email within a few minutes with a download link.
5
Open the email from OpenAI, click the download link, and save the
.zip file.6
Drag that ZIP file onto this page (or click the drop zone above).
Tips: The download link expires in 24 hours. Check your spam folder if the email doesn't show up. On mobile, find the same option under your profile in the ChatGPT app. You can export as often as you want — it doesn't delete anything from your account.
Prefer the command line?
# Convert all formats
npx quitgpt chatgpt-export.zip
# Just extract memory
npx quitgpt chatgpt-export.zip -f memory
# Preview without converting
npx quitgpt inspect chatgpt-export.zip
npx quitgpt chatgpt-export.zip
# Just extract memory
npx quitgpt chatgpt-export.zip -f memory
# Preview without converting
npx quitgpt inspect chatgpt-export.zip
Why people are switching
Getting ChatGPT right for me involved a bunch of work like 'no yapping' or formatting prompts right. I just throw everything at Claude and it usually sticks.
Nathan Lambert, AI Researcher — Interconnects
ChatGPT is constantly trying to tell me how brilliant I am.
Anna Burgess Yang — Tinkering with Ideas
I spend far less time fighting the tool and more time doing the work I opened it for.
Mahnoor Faisal — XDA Developers
It feels more considered. Claude will disagree with you. Not rudely, but it won't just go along with something that doesn't work.
Robin Malau — robinmalau.com
Claude's writing feels warmer, more natural and far less formulaic. If you use AI for anything where tone matters, the difference is night and day.
Amanda Caswell, AI Editor — Tom's Guide
ChatGPT stopped being cool a little while ago. There was just a lot of distracting noise coming from OpenAI. Anthropic doesn't make a lot of unnecessary noise.
Steve Croce, Field CTO at Anaconda — TechBuzz
Why now
Don't support the fascist regime.
Alfred Stephen, software developer — written in his ChatGPT cancellation survey, via MIT Technology Review
The stories about ChatGPT and vulnerable users made me question whether I wanted to keep building my workflows around their platform.
Dennis Chiuten — work.flowers
In a narrow set of cases, we believe AI can undermine, rather than defend, democratic values. We cannot in good conscience accede to their request.
Dario Amodei, Anthropic CEO — rejecting the Pentagon's demand for unrestricted military use of Claude, via CNN
One OpenAI worker said the company appeared to be trying to downplay the clear implications of doing business with a weapons manufacturer.
Anonymous OpenAI employee on the Anduril partnership — Washington Post
700,000+ users have pledged to cancel their ChatGPT subscriptions. The #QuitGPT campaign was pushed into the spotlight by Mark Ruffalo, Scott Galloway, Kelly Rowland, and grassroots organizers across the country.